Life can throw us curveballs. From small daily stresses to major life challenges, it's easy to feel overwhelmed and depleted at times. But you have immense inner resilience just waiting to be unlocked!

Join our empowering 8-week resilience building workshop to:

• Rewire your brain to respond vs. react to stress

• Cultivate daily mindfulness habits

• Transform anxiety into courage and clarity

• Uncover your core values and purpose

• Shift perspective to find meaning in hardship

• Develop emotional regulation skills

• Foster compassionate self-talk and resilience

Our interactive virtual workshop combines decades of Stanford University research, mindfulness exercises, inspiring guest speakers, small group discussions and weekly action plans to put learning into practice.

You'll gain a toolkit to build resilience skills and thriving mindset to navigate life's ups and downs with centered calm and hope.

"This workshop helped me get through one of the most difficult times in my life. I'm forever grateful for the resilience and purpose I found here." - Sarah D., Boston MA